Menstruation is a natural process that happens in the body of people with a uterus. Here’s a simple breakdown:

The Cycle Begins

• Every month, hormones prepare the body for a possible pregnancy.
• The uterus lining (endometrium) gets thick to support a baby.
• If no pregnancy happens, this lining is no longer needed.

The Shedding Process

• The thick lining breaks down.
• Blood, tissue, and mucus flow out through the vagina.
• This is what we see as a period.

Symptoms During Menstruation

• Cramps: The uterus contracts to push the lining out.
• Mood changes: Hormonal shifts affect emotions.
• Bloating and tiredness: The body is using energy during this process.

How Long It Lasts

• Usually 3–7 days.
• Flow can be light, medium, or heavy depending on the person.

Why It’s Important

• It shows the body is working normally.
• It’s a sign of reproductive health.